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More Resources on Sobriety:
If you or someone you know is struggling with drug or alcohol abuse, the National Drug and Alcohol Treatment Hotline is 1-800-662-HELP(4357)!
There’s a great program for the more secular/atheist and Buddhist minded folks called Recovery Dharma (recoverydharma.org) that many find helpful.
Hugh Byrne teaches the following meditation technique to deal with triggers/cravings:
S.O.B.E.R. is the name of technique so it’s easy to remember, that stands for
Stop (what you’re doing)
Observe (your thoughts and feelings that are triggering you)
Breathe (self explanatory)
Expand (your awareness, noticing your environment, your body, deeper thoughts, feelings assumptions, etc)
Respond (appropriately, rather than “react”, to what’s happening)
Hugh Byrne can be found on the Insight Timer app (a meditation app found in Android and Apple stores and instighttimer.com) and his website is hugh-byrne.com/
From Sister Midnight: (Thank you!!)
Main description of who we are & what we’re about:
Daily online meetings, link to private Facebook community, resources, and more:
Also, if you’re in Humboldt Park anytime and looking for interesting NA beverage options, my friend opened up this fabulous dry bar on Division near Rockwell:
3 Ways You Can Support the Museum:
Become a founder of the Museum itself (and be included in the next catalog’s founders list), have the opportunity to visit the museum by appointment, and access to exclusive events! You can become a founder by getting the Founders Package Here, or consider Donating an Item Here.
Consider bidding on one of our auctions! We have a few items up currently, Spend a Night at the Museum, Trent Reznor’s Suck Lyrics Prints, with more soon to come! Check out our live auctions here
A monthly subscription donation to the Museum – You can choose any amount you’d like, and can change or cancel your subscription at any time. Check out the Subscriptions Here
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Invisible, All rights reserved.